This course is for you if you...
- Are tired of letting the scale or your body image determine your confidence - Constantly second-guess your food choices or how you fuel - Want to understand your metabolism, nutrition, and performance on a deeper level - Feel stuck chasing a certain look while trying to perform your best - Want to stop obsessing over food and learn how to build balanced meals with confidence - Feel mentally drained by food, body image, or the pressure to be lean - Want to trust your body again and feel more at peace with food
What Makes This Course Different?
Created by athletes, for athletes
Unlike other intuitive eating courses, this program is specifically designed for athletes who want to improve their performance AND have a healthy relationship with food. You'll learn how to properly fuel your sport while building trust in your body, breaking free from restrictive mindsets, and navigating body-related pressures athletes feel in sport.
Integrates body image specific to athletes
We dive into unique challenges athletes face, including - perfectionism - body image pressures in sport - comparison - fear of weight gain - restriction and nutrition fads You'll learn how to build confidence and self-compassion while still remaining competitive, driven, and strong in your sport. Because confidence in your body and fueling can be one of the biggest performance advantages you have.
Focus on both the science and psychology of eating
How you think about food matters just as much as the nutrients themselves. This course combines evidence-based sports nutrition education with practical mindset and behavior work to help you: - understand your body - reduce food anxiety - build balanced meals confidently - feel more at peace with eating Because food is meant to support your performance, health, and life; not consume your mental energy.
Meet Your Instructor
As a professional runner for eight years, Alexa tied much of her performance and confidence to the number on the scale. The constant cycle of restriction, food guilt, and overeating ultimately interfered with both her performance and overall well-being. Through her own healing journey, and now as a Registered Dietitian working with athletes, she discovered that a healthy relationship with food is foundational not only for athletic success, but for confidence, health, and quality of life outside of sport as well. Alexa created this course to help athletes break free from harmful eating patterns, better understand their bodies and metabolism, and build a more supportive, sustainable approach to fueling and performance. Her goal is to help athletes feel confident in their food choices, trust their bodies again, and rediscover food as something that supports both performance and life, not something that controls it.
Inside the Course, You'll Get:
Eight weekly, self-paced video modules taught by Alexa Practical activities and exercises to help you create lasting change Guided body image work to help you build confidence and trust in your body Research-backed education on metabolism, sports nutrition, and food psychology so you can better understand your body and fueling needs Tools to help you feel less controlled by food, the scale, and the mood fluctuations tied to body image and eating habits A more supportive, sustainable approach to fueling that helps you perform with confidence
Curriculum
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1
Module 1: The Lifelong Relationship Between You and Food
- Hello and Welcome! Free preview
- Before You Begin... Free preview
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(Included in full purchase)
Keys To Success For This Course
- Discover Your Why Free preview
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The Lifelong Relationship Between You and Food
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What To Expect Now
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How Do You Think About Eating?
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How Do You Think About Eating? Reflection
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Reflection and Review of Module 1
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2
Module 2: The Losing Battle of Disordered Eating
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Module 2 Overview
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The Losing Battle of Disordered Eating
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What Type of Eater are You?
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The Effects of Restriction
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What Stage Are You In?
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Reflection and Review of Module 2
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3
Module 3: Rejecting Restriction
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Module 3 Overview
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Rejecting Restriction
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The Reality of Restriction
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Exploring the Need to Lose Weight
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What Athletes Are Taught About Food (and What's Actually True)
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When Restriction Doesn't Look Like Dieting
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Learning to Trust Your Body Instead of Numbers
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Reflection and Review of Module 3
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4
Module 4: Listening to Your Mind & Body
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Module 4 Overview
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Signs of Healing
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Listening to Your Mind & Body
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Getting to Know Your Hunger
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Getting to Know Your Fullness
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Exploring Hunger and Fullness Cues
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Exploring Hunger and Fullness Cues - Reflection
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Body Signals Beyond Hunger
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Reflection and Review of Module 4
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5
Module 5: Letting go of Restrictions
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Module 5 Overview
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Letting Go of Restrictions
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The Foods That Feel "Off-Limits"
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Why Restriction Feels Safe
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Why These Fears Make Sense
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Are You Ready to Begin Letting Go of Restrictions?
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What Might Come Up During This Process
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Reflection and Review of Module 5
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6
Module 6: Challenging Your Mindset
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Module 6 Overview
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Challenging Your Mindset
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Identifying & Challenging Perfectionist Thinking
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Challenging Negative Food Beliefs
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Reframing Negative Food Thoughts
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Body Checking & Body Respect in Action
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Are You Setting Food Rules?
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Thoughts, Feelings, & Body Image
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Reflection and Review of Module 6
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7
Module 7: Body Image Work
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Module 7 Overview
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Body Image Work
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Dining Without Distractions
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Breaking the Clean Plate Rule
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Discover the Joy of Eating
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Why is This Important?
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Self-Care Assessment
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The Importance of Self-Care & Eating
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Body Comparison & Self-Reliance
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Navigating a Bad Body Image Day
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Guided Mindful Eating Practice
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Signs You're Healing
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Reflection & Review of Module 7
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8
Module 8: Nutrition 101 & Healing Your Relationship With Food
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(Included in full purchase)
Module 8 Overview
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Nutrition 101 & Healing Your Relationship With Food
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Evidence Based Fueling Guide
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Can I Trust My Hunger?
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Meal Prepping & Grocery Shopping: Build Your Plan
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Let's See How Far You've Come!
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Closing Thoughts
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Thank You
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Continue Your Journey
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Frequently Asked Questions
How long is the course and what's included?
Healing Your Relationship With Food is an 8-week, self-paced course that includes: - Weekly video lessons - Guided learning modules - Journal prompts and reflection exercises - Practical tools and activities to help you create lasting change in your relationship with food, body image, and fueling that you have access to for life!
When does the course start?
You can purchase and begin the course at any time. Because the course is self-paced, you can move through the material on your own schedule. That said, we recommend setting aside dedicated time each week (~1 hour) to fully engage with the lessons and exercises, as this work takes reflection, consistency, and practice.
What if I'm ready, but nervous about the cost?
Investing in yourself can feel intimidating, especially when it comes to something as personal as your relationship with food and body image. But consider how much mental energy is currently being spent on food, body checking, guilt, overthinking, or chasing a certain number on the scale. This course is designed to help you build a healthier, more sustainable relationship with food, your body, and performance - one that supports your confidence and well-being in and out of sport.
Your Time Is Now.
Support your performance without sacrificing your relationship with food. Learn how to fuel confidently, improve body image, and build a more sustainable approach to performance and health
$499.00